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|   | | Are chemical calories making us fat?
If one in three women in Britain are always on a diet and billions of pounds are spent on slimming products, why on earth are we all getting fatter?
5-meals-a-day diet plan
Little and often is the secret to weight-loss with this eating plan based on five meals a day.
7-day vegetarian diet plan
A meat-free diet isn't automatically less fatty. Wynnie Chan has put together a seven-day diet plan for vegetarians
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 | | How to find a sports bra that fits
It is important to wear a sports bra that fits you snuggly and gives adequate support for the exercises being performed.
Get the right fit
If you don't go for fit (instead of fashion) when buying a sports bra, some physical problems may occur.
Want to start running?
Want to run but don't know how to start? Whether you're relatively new to running or a complete beginner, here are some training tips to kick-start your routine and to help you achieve the results you want.
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 | eDiets UK & Ireland | |
| |  | | 17 Steps to Summer Weight Loss Success!
As summer approaches, the skirts are getting shorter, the tops are going sleeveless and that holiday is getting closer! But are you getting closer to your weight loss goals? Will you dare to bear on the beach or will you thank your lucky stars for the invention of the sarong? If you're not quite on schedule and the new bikini is likely to stay in the back of the wardrobe, it's time to kick-start your diet! These top tips from the eDiets Team will help you succeed by summer! >>>
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| |  | | Get a Better-Looking Body.Fast!
Most of us want the perfect body. Sadly, most of us just can't compete with Elle McPherson. But we can do the next best thing.we can make the most of our good bits AND hide the not-so-good bits! With the help of Joyce Vedral, it's easy to make your body look its very best fast! >>>
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| |  | | Energise For Summer Weight Loss!
Summer is almost here and the dark winter months that made us feel so lethargic and unmotivated have thankfully passed. It's a time of year to feel energetic, positive and ready for action. So this is the perfect time to start eating healthily and getting active! eDiets Motivator, Valerie Agnew, has these tips to help you get energised! >>>
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| |  | | The Amazing 12-Minute Butt Workout!
Has your butt bottomed out? If a cover-all sarong is at the top of your holiday list, now is the time to get down to business with the expert help of fitness guru Brad Schoenfeld. Get a behind that Kylie would be proud of with this simple 12-minute, twice-a-week workout that'll work wonders for your rear-end! >>>
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